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WELLNESS

We talk to Dr. Frank Morris-Davies from SinoUnited...

Last month, we teamed up with The Banyan Tree Shanghai On The Bund to offer a lucky winner not ju...

Set within the architectural beauty of the Waldorf...

Follow a sustainable lifestyle and make a huge impact on your urban footprint with these easy and effective tips for green living. ...

I recently read an article about a movement and lifestyle trend called /hygge/. It’s a strange sounding word in English (pronounced hoog’uh) but is originally Danish and means sublime coziness.  I love this idea and had to share it because we all want to live comfortably and relaxed. It resonates with me because it fits so well as part of my personal movement to a /yin/-style of living: slower paced, practicing and teaching Yin Yoga along with food therapy, and not stressing so much. ...

It can be hard to ride the emotional roller coaster known as life, especially for expats living in an unfamiliar place. Some days, you’re flying high and loving this city, and then the next is the worst “China day” in living history. That said, it’s important to know there are *methods av...

The first few months of the new year often translate into being overworked and overscheduled. Coupl...

Rooted in Chinese culture and tradition for thousands of years, Traditional Chinese Medicine (TCM) is one of the most popular *alternative health therapies [1]*, and is becoming increasingly prevale...

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