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WELLNESS

Set within the architectural beauty of the Waldorf Astoria Shanghai on The Bund, we were immediately charmed by the blend of heritage and contemporary comforts that greeted us upon entering the building. Making our way towards the spa, on the third floor, we felt as if we were going further into the depths of a quiet retreat far from the bustling streets of the city. The reception area was a sophisticated looking lobby filled with warm tones that had us melting instantly. Sitting in the co...

Follow a sustainable lifestyle and make a huge imp...

I recently read an article about a movement and li...

It can be hard to ride the emotional roller coaster known as life, especially for expats living in an unfamiliar place. Some days, you’re flying high and loving this city, and then the next is the worst “China day” in living history. That said, it’s important to know there are *methods available in Shanghai [1] *that are* *proven to help you feel better. When the going gets tough, *get mindful*. Mindfulness is a state of active, open attention on the present. It’s not about banis...

The first few months of the new year often transla...

Rooted in Chinese culture and tradition for thousands of years, Traditional Chinese Medicine (TCM) is one of the most popular *alternative health therapies [1]*, and is becoming increasingly prevale...

We're sure you've noticed, but the air quality has...

We’ve all heard the term “better get some beauty sleep!” But* *is there actually any *truth b...

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