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HEALTH & WELLNESS

We're sure you've noticed, but the air quality has been pretty bad lately--with this morning being particularly dreadful. Detrimental air quality has become a common complaint throughout China; and while there are plans for improvement, it's still important that you protect yourself and your family on days like today. Here's what you can do:   ...

Harsh temperatures, water and air quality and other environmental factors can wreak havoc on your b...

Melanie Ham, owner of *Lunabelle Lactation [1]*, offers sound advice to breastfeeding mothers.   ...

We’ve all heard the term “better get some beauty sleep!” But* *is there actually any *truth behind this old wives’ tale?* In December 2010, the British Medical Journal decided to find out. They carried out experimental research into whether or not sleep made a difference in the way attra...

There's no one time of the year to make sure your breasts are healthy. And although many associate ...

The first time I heard about “floating” was a few years ago, while visiting my parents in Florida. Jet lagged, at 3am, I was scrolling through weeks of Instagram posts—catching up on life without a VPN. “Re-entered the womb today at a therapeutic float session” popped up, with a selfie ...

When a headache or pain strikes we might automatically reach for the aspirin. To quit smoking perha...

Every New Year there are resolutions we set; like go to the gym, detox or sleep more. For 2017, the nutrition and health world is abuzz with the latest health essentials, trends and super foods. It can be overwhelming--like which trends are worthwhile, and figuring out what the term "super food" means. To get some answers and insight, we turned to Shanghai based health and wellness expert Kimberly Ashton. Here are her top-picks for the coming year.   ...

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