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HEALTH & WELLNESS

With the cooler weather creeping in, you might start to notice a change in your skin as the winter ...

*/Dr Jane Lee, /*General Practitioner at Global HealthCare Medical & Dental, talks to us about when it's time to keep your kids out of school. ...

Punches, kicks, takedowns and lots of sweat will l...

Now that you’ve explored some of the benefits of lifting for your physique, let’s run through a couple quick exercises to help you tone those arms, sculpt those legs and more. */Harrison Liao/* walks us through some of the most important exercises to do just that! ...

*By Harrison Liao* One of the unanticipated side effects that can come from parenting is a leaner, stronger self. Between becoming your child’s favorite jungle gym and carrying their reluctant, wriggling selves when it’s time for bed, you’ve already paved the way for a better body by build...

Ready to make it a great day with a/ Qi/ yoga class? Or perhaps becoming a warrior is more your style. Whether you prefer solo workouts or team sports – or you want to try something new – Shangh...

Welcome to Shanghai Family's Fitness Week! Throughout the next five days, we'll be delivering tips, fitness-savvy kids talk [1], 23 ways to get your game face on, and exercises (that aren't squats)...

Avoid spending a fortune on products that you can just as easily make at home, plus you can rest assured that they are toxin-free! ...

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