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HEALTH & WELLNESS

Being happy and being healthy are absolutely related. We all know about endorphins, the chemicals your brain releases when you exercise, make you feel good, but that alone may not be enough. Eating well, getting enough sunlight, staying hydrated, and generally taking care of ourselves is so impo...

/*By Sherry Poon*/ Every day, we expose ourselves to dangerous, toxic chemicals – from the air we breathe to the foods we eat, and it’s frightening to know that many can be found within our ho...

Dr Nancy Lu, Gynecologist at DeltaHealth Hospital Shanghai, talks to us about HPV and how to best protect ourselves. ...

*/By Jenna Schmitt/* Winter in Shanghai is when we long for warmer weather and a pop of cheerful color to counter those seemingly ever present gray skies. But this year, you don’t have to wait until May (or even a Chinese New Year getaway) for greener pastures — you can start your own indoor garden right now. Even during the coldest months, an indoor garden brings much-needed color and the chance to test our your green thumb in a high-rise apartment, complex, or lane house. Here are s...

*/By Jenna Schmitt/* The next time you feel ill, ...

This month's win gets you VIP status with Pearl Deluxe. They have several varieties of specialized spa treatments to choose from, soothing massages to scientific skincare, to slimming techniques. You can even keep the aging process at bay with a couple of Botox shots, if you're so inclined. This pampering prize is exclusively for women, subject to terms and conditions. Sorry fellas, you're going to have to sit this one out. For more information, visit /pearldeluxe.cn/​ ...

/*By Kelly Crockett*/ A new year is right around the corner, and you’re probably contemplating the resolutions you want to make. But seeing that the Spring/Summer 2018 (SS18) fashion season has j...

We talk to Nutritionist Quan Trang from Yosemite Clinic about how to stay as healthy as possible du...

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